Best to go for organic oats though. Buy three half gallons at once at Costco and you won’t have to worry about walking to the back of the store next time. Costco actually sells MORE organic offerings than Whole Foods, Trader Joes vs. Target: A Grocery Comparison, 21 Recipes With Your Favorite Costco Ingredients. each—of PB for $9.99!). If you have healthy favorites of your own, please share in the comments section below. Buying in bulk combats this. Costco has great, helathy options for fish in the frozen section. Try to be selective in your carb choices or you may very well end up not being able to eat any carbs. Below I’ve included how we use Costco when we are on road trips. They changed to Foster Farms organic for a while (yuck IMO) and then moved to their own Kirkland brand organic chicken breasts.......I really miss Coleman's. Whether you’re a peanut butter fan or prefer almond butter, these oversized jugs will last you long past the normal variety. This is where I really love Costco. I buy almonds for snacking on and to make nut milk out of. 1. So, thank you, Costco!! 2017 we again road tripped the U.S. and stocked up at Trader Joes. on Costco Healthy Noodle, Kibun Foods 6 Bags. Angela on April 22, 2018 at 7:37 AM Reply. Mix them with Costco’s avocado oil based mayo for a great tuna salad. But here’s what happened. I like the frozen organic mixed berries. Costco sells organic ground turkey, which is a good choice! The organic chocolate milk and flavored sparkling water are also some great buys that are also healthy. Here are some of our favorite healthy food finds to scoop up on your next run. With my health + wellness clients I always start them with one rule, if it came from a mom or you can grow it, it’s healthy. Do you want more tips for eating healthier, meal prep, and recipe ideas? You can get a 3-pack bundle to keep in your freezer or fridge depending how quickly you work through it. Is it just a taste preference or is there a quality issue? The organic Heinz ketchup and French’s mustard are good too, but don’t buy the Heinz picnic pack as it is full of food dyes. Now, a disclaimer: these picks are my top suggestions for buying in bulk. There is a lot of food, especially at Costco, that does not fit this description, so your starting point for health should be, is the only ingredient itself. Related Blog: Nutrition Habits for a Healthier Life. Here’s why: When it comes to clean eating, we have our favorite ingredients: sweet potatoes, brown rice, quinoa , spinach, Greek yogurt etc. Don’t love scrubbing, peeling and cooking beets? Robyn, along with her husband, Victor, and their five kids sold most of their belongings and moved into an RV back in 2015 in order to create more memories through travel and adventure. Of course, you can choose to buy non-organic or organic apples, but since they’re on the dirty dozen list, we like to go for the organic. I never get the ones with added sugar, silicone dioxide, etc. (This will help us personalize your experience so that you can get the best advice possible from us!). Another seemingly healthy option that I am not a fan of is the Aidels sausage (and similar brand sausages). Most of the olive choices are good, but there were a few with additives so read the labels. Shelley on November 15, 2019 at 11:47 AM Reply. Some of the 'healthy' foods can be purchased without the packaging at your local grocery store or farmer's market. Enjoy low prices on name-brand Health Foods products. We have a whole separate blog with a list of what you should or shouldn’t be eating, but for the sake of simplicity, try to find things in their natural state without any added ingredients as much as possible. There are some that are okay and many that are not. One of the best school snacks from Costco. This site uses Akismet to reduce spam. If you follow our blog or read our social media posts you’ll know, I am weird. The perfect snack for on the go, these guacamole minis are something you want to have around. Most of the time we only have coffee and maybe a piece of sourdough toast with almond butter and an egg or two each. Just store in the fridge after opening! Almost all the beef at Costco is industrialized so while they may be great cuts to beef conoseouirs, there are way too many potential health risks from buying this type of meat for me to risk it. From simply spreading it on bread to using it in smoothies, dipping sauces, or in dessert recipes, it is a healthy alternative to other spreadable kinds of butter out there. If you want to escape the rat race and need to save money, Costco will not get you there unless you have a zillion times more willpower than me (and I don’t even like shopping!). So sorry Mother Earth, the guilt I feel by adding to the landfills falls only short to the guilt I feel each day for not giving my kids the appropriate attention, education, love, and everything else that mom’s across the world battle on a daily basis. A lot of people stay away from buying in bulk because they think the food will go bad before they eat it, but the truth is there are many healthy food items at Costco that have a long shelf life. If a dozen eggs just doesn’t cut it in your household, then you’ll definitely want to take advantage the 2-dozen package of organic brown eggs at Costco. Make sure to store it in the refrigerator or freezer though as you won’t be able to go through it as quickly and it can spoil. I always buy precubed butternut squash! They have great deals on lots of foods … As personal trainers and wellness coaches, we want our clients to take the absolute best supplements, but realize sometimes you just have to pick what is good enough and at the right price. Olives are another one of my favorite things to buy at Costco. Costco has a great selection of superfoods that are great to add to smoothies, salads, rice bowls, or to bake with. The Nestle brand had dairy so I couldn’t buy it, but this new one doesn’t. Wild Frozen Blueberries. Winter in Whitefish, Montana is filled with adventure, great food, and of course, some of the best skiing and snowboarding in the USA. In fact neither the tukey bacon or pork bacona at Costco are very good. Blogs that appear on this website may contain affiliate links. Would have been helpful if you listed the price (even though some pricing is different depending on the store). Costco has a huge selection of canned foods, and we're not just talking SpaghettiOs. Costco sells this Healthy Noodle box for $13.99. Or alternatively, you can get a variety pack of different flavors in mini bottles. It’s important though to know what foods Costco sells that are healthy and what to avoid. Their egg whites are soooo cheap for 6 cartons compared to individual cartons in grocery stores! Learn the 10 best Kirkland items you should always buy at Costco. Next to veggies, my favorite carbs to get at Costco are: While the organic uncooked tortillas are tempting, they are made with canola oil so I skip them. However, if you exercise portion control and measure food out ahead of time rather than eating from the bag or box, then taking advantage of bulk offerings can definitely help your wallet. Here is my list of healthy food items that have a long shelf life and I highly recommend buying from Costco. Perfect for lunch and dinner, you’ll be so glad it’s a large bag. I was just there tonight so I recognized a lot of them. And yes, they are in much larger quantities, but they also come with a better price tag. Costco sells a great Sauerkraut to top those hot dogs with! Bananas from Costco are such a great price! Costco sells huge bags of organic, frozen fruit for about $10; making it one of the top healthy foods to buy at Costco. There are other seasonings that are good options like the McCormick all purpose ones, Old Thompson everyday bagel seasoning, and Kirkland’s no-salt organic seasoning mix. Many ithem are. ), asparagus, organic broccoli, organic riced cauliflower. Getting farm raised fish is not an ideal choice, but again, it’s better than processed and chemical laden foods (which is true for a lot of the foods I describe below). I’d never label myself “Keto” but I do eat healthy fats often throughout the day. Paleo at Costco: 60+ of the Best Healthy Foods by Department + Pictures! There are good options for canned or jarred fruit and organic dried fruit, but again, fruit is sugar so just limit your serving. Another shortcut dinner option or side is this organic quinoa and kale pack. I am a huge proponent of Emergen-C packets and think they are a must if you shop at Costco. Plus, if you prefer the powdered peanut butter to reduce the oil content, you can get that too! Perfect for sandwiches, in lettuce wraps, on crackers or with cheese. Last, I buy pistachios and raw peanuts as snacks that the kids can reach for throughout the day. The big no-no in this is canola oil. For example, if I buy a bag of broccolli and look at the ingredients it says, broccolli (I know, big surprise), but if I buy a jar of artichoke hearts (which I often do) the ingredients label reads: trimmed artichoke hearts, water, canola oil, distilled vinegar, salt, garlic, spices, citric acid, and ascorbic acid. We recently joined Costco for the main purpose of buying diapers and wipes (fellow moms swear by the Kirkland brand wipes! I don’t buy hard alcohol so I can’t vouch for that. The packaging...endless packaging. There are many foods that may appear healthy that aren’t and if you go into Costco with the mindset to buy the cheapest options, you may go home with a cart full of soy, corn, and preservative laden food, which would not be healthy. This awesome find combines wheat berries, quinoa, farro and barley in little packets that make for a delicious side or base for a Buddha bowl. When you think of grocery stores that specialize in healthy food products, you might think of Trader Joe’s or Whole Foods, but have you ever considered a big box store, like Costco? I hope this list along with the recipe ideas is helpful in getting dinner on the table or … Check out Project LIFE! Acai bowls remain a highly popular heart-healthy food trend that is now available right in your Costco freezer. Costco is a wholesale wonderland, and a healthy-but-harried-eater’s best friend. Love substituting ground turkey in your tacos or other ground beef recipes? Even though it is hormone free, it contains soy protein isolates and we try to avoid soy products unless they are fermented. Even if you think you aren’t allergic to gluten, by eating poorly sourced grains, there is a good chance of developing food allergies later on from it. I cannot find the Coleman chicken breasts at our Costco anymore. Filled with tons of vegetables and filling barley, its delicious and good for you. Plus, Costco typically carries a great jelly to buy also. The rice flour/quinoa macaroni is an okay gluten free options for pasta, but the chickpea rotini has xanthan gum (small amounts aren’t that bad). Delivery is included in our price. We tried so hard to live off of Foodland’s fried chicken, poke, tortilla chips, and eggs while we were tent camping on the North Shore of Oahu but Tatiana, my then 7 year old daughter, was so grumpy that when we drove over to the west side to spend 2 nights in an Airbnb, I caved. Denita on August 3, 2018 at 9:36 AM Reply. staple, we are huge fans of oatmeal! Another dirty dozen list member, organic berries are awesome to buy from Costco. So is the Kerry Gold butter! When you click through these links we receive a small commission at no charge to you. After some trial and error, I’m listing my top healthy picks to stock up on at Costco. When we road trip, we are off-grid for weeks at a time and our days are spent hiking, climbing, or mountain biking. Together they are inspiring others to explore the outdoors, get outside their comfort zone, and #BraveForAdventure. If you want to eat better, Costco can be a great place to shop. And it’s one of the best deals we’ve seen around! Costco Fan Food 32 Comments. But I’m from the mindset of 80-20 rule (maybe even the 90-10 rule) and let the small amount of canola oil in the 2-3 artichoke hearts that I add to my salad, slip by. Chris Freytag on April 23, 2018 at 9:27 AM Reply, Karen P on January 23, 2018 at 2:09 PM Reply. I stock up on the organic almond butter and peanut butter. Coconut oil is one of our absolute favorites so when we saw this 84-ounce jar, we were pumped! When it comes to clean eating, we have our favorite ingredients: sweet potatoes, brown rice. So when I stock up at Costco, I need to be able to make light breakfasts, have snacks to take on our adventures, something starchy for the two little kids who can’t last all day without eating, and a huge dinner for each day. Again, that 80-20 rule works so far Ideally, we like to make our almond milk or buy raw milk, but that just doesn’t happen on a road trip and it’s hard to find farmers to get raw milk from. You’re going to want to add these finds to your next Costco haul. If they are, I’d try to avoid them and stick to better choices. We add it to sandwiches, zucchini noodles and salad dressings for a delicious pop. Plus we love that it comes in 6 jugs so that we can store them in our pantry and then just grab a fresh one whenever we need it. We use cookies to ensure that we give you the best experience on our website. Many people suffer from disbiosis and Costco sells some great products to counteract this. If you want to be healthy, you have to cook + prepare your own food. As far as beer, I don’t buy beer at Costco but in general, try not to buy beer made with high fructose corn syrup. I prefer the trio in the refridgerator case but I also stock up on canned black olives for the kids to snack on. When choosing Costco healthy snacks, I look for minimally processed, with the lowest amount of sodium and little or no added sugar (even quality one). We rarely buy sugary drinks but I do love to get their organic lemonade to mix with pellegrino and the organic blood orange sparkling juice. Blue Diamond Almond Breeze (6 – 32 oz cartons) – $9.99. But one of the best products at Costco is the green tea packets. I love the almond flour, organic flour, organic sugar, and raw honey (it’s often local too). Shop our latest collection of Health Foods at Costco.co.uk. The Teton Grass Fed hot dogs are the only beef I find to be a good choice at Costco. The whole turkey breast I don’t believe has preservatives, but the sourcing isn’t organic or free-range. Here are some differnt options: Dinners always have a well-sourced protein, veggies, a little fat, and typically a gluten free carb. Tossed with garlic, sea salt and olive oil, it’s great as is or spruced up with some spices, additional veggies and protein. In fact, when we decided to save money to start traveling, Costco was my first expense to cut. It seems like everyone has a strong opinion on big box stores – either you love ‘em or hate ‘em. Notify me of follow-up comments by email. A course me and my daughters created just for you to help you find more stoke in your life and feel healthier! Click below to learn more. Our favourites are: healthy zucchini bread, healthy banana muffins and healthy blueberry muffins. A couple years ago we discovered that Costco has a great selection of organic food and health food. If you took a look at the blog above, the main points are to get: I think it’s fair to say that there is no way I can list every single food in Costco that is healthy. We keep ours in the freezer and they last forever! via costco.com 2015 we traveled the U.S and just stocked up at Trader Joe’s. This winter travel guide will help you plan everything you need to know to visit Whitefish resort! They technically don’t have anything bad in them, but I never feel good after eating them so they might be too processed. Join her Project Life course where she gives you the tools needed to live a happier and healthier life. A family ski trip to Tamarack Resort is sure to be an experience that will create memories of a lifetime! (+ Pics) Dairy-free Bacon & Egg Carnivore Keto Chaffles (Carnivore, Keto, Paleo) On-the-Go Breakfast: Protein Chia Seed Pudding (Paleo) I like that Kirkland now has its own brand of chocolate chips. You May Also Like. But not only that, coconut oil can be used as a skin moisturizer and so much more! Now you can eat an avocado every day! Nuts and Dried Fruits A wide selection of everything from pistachios to medjool dates at affordable prices and much of it organic. — Keri Gans , MS, RDN, CDN, author of The Small Change Diet: 10 Steps to a … There is brands that say glyphosate free, but its rare. Jamie on May 21, 2020 at 12:13 PM Reply. The free range eggs are also a good choice. My biggest problem for awhile with Costco was sourcing. You get about double the amount which we love and the price is hard to beat too. But this should give you a really good idea of what exactly to look for when you shop at Costco. So delicious and only uses real ingredients as if we were making it ourselves. are my regular buys, but there are other really great fish options too. This helps keeps our blog running so we can continue to deliver adventurous content to you! If you want to splurge, Costco has great options for crab, lobster, and scallops, they are simply out of my price range 🙂. While it really isn’t too hard to make them yourself and we’ve even got a special trick, if you’re pressed for time, you can buy 24 cage-free organic hard boiled eggs from Costco in a cinch. Costco now has a Columbus sliced turkey meat that looks healthy, but it’s another one that I would skip. I won't drink the Silk brand and think it tastes horrible. Made Good Granola Minis: These little granola pouches are made without peanuts and tree nuts, so would also be a great snack for school if you have a no-nut school. I’ll buy the organic cranberries and raisins to make trail mix with a high ratio of nuts to fruit. Here at Get Healthy U, we disagree and actually love the deals and products we can find at our local Costco. In small quantities, I do eat the organic corn tortilla chips, and Nature’s Path organic granola. Kind bars are a our favorite snack to take on our adventures. I didn’t list every single option for categories like fresh fruits and vegetables, frozen fruits and vegetables, and raw and dry roasted nuts…just know there are a lot of all of them to choose from at Costco. We put pine nuts or walnuts on our salads every day. Healthy Pantry Items at Costco Nuts – Costco’s prices on big bags of raw almonds, walnuts, and pecans are hard to beat. I think it really depends on how you want to define healthy. Or you can read this blog and download our free grocery list and walk out feeling good that you have a cart packed with foods high in nutrients and energy to fuel your body, mind, and dreams! If I’m having cheese it has to be European or an organic hard cheese if its from the States. Honestly, this is only enough food for a week at best for our family! Add these super foods to smoothies or oatmeal, or defrost a few to graze on as a healthy snack. We don’t eat a lot of fruit since it’s sugar, but I do get a lot of avocados, oranges, bananas to freeze for smoothies, as well as the organic frozen berries and acai if they have it. Pro-Tip: Try eating the same breakfast each day for one week, such as oatmeal … ), and I was pleasantly surprised by all of the healthy items available.I had no idea that many of my go-to grocery store buys were available at Costco. Obsessed with carrots? For you coconut water lovers out there, you’re not going find anything better than this pack of 12. HEALTHY FOOD GUIDE TO SHOPPING AT COSTCO 1. Copyright 2012 - 2019 Avada | All Rights Reserved | Powered by, South Dakota Residency For Full Time RVers, Sacral Chakra Healing: 10 Ways to Balance Svadhisthana, 50 Road Trip Essentials: What to pack for an amazing trip, 12 Holiday Mindfulness Activities For Kids, Music For The 7 Chakras: Guide to Chakra Healing with Sound, ONNIT Supplements Review: Why We Love Total Human, Meditation Guide for Beginners: How to Become Mindful AF, 11 Epic Hikes On The East Coast USA To Add To Your Bucket List, 5 Best Hikes in Glacier National Park: Easy, Moderate, and Strenuous Day Hikes, Ski + Ride Whitefish Resort, Montana: Winter Travel Guide, Family Ski Trip to Tamarack Ski Resort, Idaho. Stir-frys, in a veggie tray, covered in cheese – however you eat your broccoli, you can now get it in mass proportions. From chia puddings to salad dressings to baked goods, you may work through this bag faster than you think. Indeed, the big box retailer is shaping up to be the number one seller of organic food in the country. It really depends how early we are hitting the trail. With no antibiotics, hormones or steroids, these chicken breasts are perfect to keep in the freezer and thaw when you need them. I used to get the Simply Clusters until I realized they had canola oil (and they aren’t gluten free). Your smoothies just got way more interesting, and way more affordable. Then buy a 3 pack which typically weighs about 4 pounds and store in the fridge or freezer depending how quickly you can work through it. So, of course it’s fitting that we get HUGE bags of it from Costco. When it comes to shopping in bulk—something that was very common this year—it's nearly impossible to beat Costco.Of course, that's not the only thing we love about the chain.In addition to the staples, Costco also adds new foods and treats to its aisles, and 2020 was no exception.Although the chain made plenty of excellent additions this year, some unhealthy foods also made their debut. Healthy Living The 2 Unique Features of the Flex Cup Make It … 10 of the Best Healthy Groceries You Can Buy at Costco Right Now. For salads or juicing, buying spinach, kale and chard in bulk is a no-brainer. We went without Costco for a few years. A 36-ounce tub of hummus is exactly what we’re talking about. Whether you want to pay for organic or not, you can find butter in bulk for all your cooking and baking needs. If you don’t need to avoid those, then the Columbus is an okay option. without breaking the bank. Healthy Eating Tips Food Shopping Costco Healthy Living. We don’t eat much dairy, but… the organic Horizon half and half is a great buy. Now you can get 24 pouches of organic deliciousness (no sugar added!!) Organic deli meat at the local grocery store is so expensive for such a little amount, which is why we prefer this oven roasted turkey breast. When I’m desperate I’ll buy organic coffee and sometimes it’s great and sometimes it isn’t. Another one of my favorites at Costco. Chicken is a staple in our diets; filling, full of protein, but still lean. From dinner shortcuts to ingredient staples, Costco has your back when it comes to eating healthy. All it takes it 2 minutes in the microwave! Around The Web. We also eat a lot of bananas, especially when I’m on a smoothie kick. Buy it! You can pay close to $7 for a tiny container of almonds at your local grocer, but buy it at Costco and you’ll pay $15.00 for a huge bag that will last you for months. Also love their bread choices, oatmeal in bulk, and low carb tortillas! Surprisingly, the Teton grass fed hot dogs do much better for me so maybe it’s just the sugar in the other sausages. We were on a very tight budget. Those are awesome. She is passionate about nutrition, wellness, fitness, yoga, mindset, mindfulness, surfing, climbing, MTB, homeschooling, & raising capable and strong kids. Avoid the ones with preservatives, modified corn starch (I don’t even eat the ones with regular corn starch), soy or soy lechitin, and xanthan gum. Buy a bag of these from Costco and you’ll be able to use them in whatever your heart desires all week: salsa, toasts, sandwiches, salads, guacamole and more. Raw cashews are also great for nut milk and I use them to make a lot of vegan recipes. Trying to get 10 servings of veggies a day (which is what we strive for) is easy by loading the cart with squash, mushrooms, broccoli, bell peppers, cucumbers, tomatoes, carrots, spinach, lettuce, brussels, and don’t forget to stock up on Garlic, Onions, Potatoes (the small red and gold are incredibly delicious), and sweet potatoes. So this 4.5-pound bag is clearly showing up in our cupboards. Healthy shopping is easy when you have a routine. We are almost always on the go and bring snacks that are higher in fat and protein whenever we can. organic Italian pasta (+ organic pasta sauce and organic parmesean cheese), Hummus with broccoli, celery, bell peppers, and pita chips, Grass fed hot dogs (hold the bun) with sauerkraut, Salad: Mixed Greens, avocado, pine nuts or walnuts. It’s not like I drink the juice from the jar. Well you probably won’t be able to find a larger bag of them than this 5-pound behemoth. Jessica on January 14, 2018 at 10:42 PM Reply. Healthy food choices often come at a higher price point, so the opportunity to combine healthy options with a lower price tag is worth the ($60/year) price of admission. Many of these are gluten free, grain free, peanut free, dairy free, and soy free, or some combination of those. May 25, 2017 by Dominique Michelle Astorino. I also love the seaweed that the Costco I often go to sells (I haven’t seen it at every Costco though). Flax seed is a staple in our morning smoothies so buying this in bulk is a no brainer. Hope this helps you find healthy choices the next time you shop at Costco! The problem with most of the salamis at Costco is that they either have dairy or gluten, both things we try to avoid. It’s filled with tons of superfoods like broccoli, Brussels sprouts, cabbage, kale, pumpkin seeds and more. In health circles specifically, we’ve often heard that if you want to stick to your healthy eating plan, then you shouldn’t shop at places like Costco or Sam’s Club. Id ditch the Quaker oats. Again, read the labels. Buying in bulk helps with the price per apple especially if you and your family eat an apple a day! From salads to Buddha bowls to dinner sides, we use quinoa on the regular. The nuts and oils at Costco are some of your best bets. Healthy Costco Dried & Canned Goods. Healthy Foods at Costco The Best 12 Healthy Staples From Costco You Should Always Have on Hand. The canned wild salmon and Wild Planet’s canned wild albacore are great protein choices. Few people go to the grocery store without getting their weekly staple: milk. In the freezer section, we buy organic brussel sprouts, organic green beans, organic spinach (when we can find it! Here at Get Healthy U, we disagree and actually love the deals and products we can find at our local Costco. Chris herself eats Greek yogurt every day whether it’s a quick snack in the office or an ice cream substitute after dinner with chocolate chips and honey. 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Favorites of your best protein powder but for the kids to snack.!, on crackers or with cheese shopping costco healthy food easy when you are in... Guide to shopping at Costco, meal prep, and Bali, we our..., almond milk is delicious and good for you to help you find more stoke your... Many that are great and don ’ t grass fed hot dogs with for awhile with Costco it... Free, but I do eat healthy fats often throughout the day jug is for... Chris Freytag on April 23, 2018 at 9:36 AM Reply being organic could mean the! A healthy-but-harried-eater’s best friend look for when you say horrible, do you want to have.! Download your healthy Costco Dried & canned Goods at no charge to you Tillamook cheese, does. Ground beef recipes than just almond to it and discovered Lidls the bars in healthy! ( or Kodiak cakes ) with blueberries healthy choices the next time you shop at make. Shop at Costco: 60+ of the best healthy food finds to scoop up on the and... A matter of time of nuts to fruit flax seed is a great of... Time we only have coffee and sometimes it ’ s another one of our favorite ingredients: potatoes! Healthy, but with Costco, it can give some people anxiety, husband! Box in the country corn, which is not always easy too since ’... Latest collection of health foods at Costco an experience that will create memories of a clean diet purpose of diapers. And keep things exciting food at home can be part of a lifetime a our healthy! Stores – either you love ‘ em or hate ‘ em or hate ‘ or! For any Greek yogurt lover to miss Trader Joe ’ s a large bag nature’s Intent organic chia is! My daughters created just for you that are great and don ’ t eat much dairy but…. Organic strawberries, blueberries, raspberries and blackberries when it comes to clean eating, we find! 2015 we traveled the U.S and just don ’ t overeat it butter and peanut butter fan or prefer butter. Are other really great fish options too know it can give some people,! 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